what's in your head

I no longer blog about anger management bc I'm no longer in a relationship with a person with anger management issues. But, that doesn't mean the ideas aren't still in my heart. K keeps me posted on interesting things that happen on her social workout blog. This week, it's Brad Robert's inspirational words about getting in shape with yoga, and, more interesting to me, how some other forms of exercise made him feel: "I kickboxed for a while, because it was fun to hit things. But, first of all, I smashed my foot. And then I noticed that, rather than being cathartic, kick boxing just made me more angry. I'd be walking down the street, and I'd see some guy, and I'd start thinking what would I do do to take him down. I'd be imagining: "MY ELBOW. YOUR NECK. I COULD KILL YOU!" I don't need that going on in my head."

One thing I think a lot about is what I want in my head. You get these things from the people you spend time with, the things you do, and your physical environment. For example, I don't think it's dis-loyal or bad in any way to avoid investing in people who are overly critical, negative or superficial. After all, it's my head, and I get to choose what to put in it. So, Roberts observations transcend anger management -- they're also about consciousness. You are what you do. (And, conversely, do what you are... do be do be do.)

I've been reading The Secret, which is just the same message again. Last night, I read the chapter on Health. It told stories of people curing cancer with funny movies. I've been under the weather lately; so, watching more TV than usual. I stream, and I ran out of shows to watch. This eventually resulted in the same outcome as if I had TV reception: crime television. I started watching CSI. Ugh. Those people are unhappy. They're solving crimes (where people are horrible to each other by definition). And the cinematography is dark. Yeah, here on my blog, I now state my commitment to fixing this problem.